by admin | Mar 21, 2026 | self care |
No one prepares you for your 40s. In your 20s, life is about discovery.In your 30s, it’s about building. But your 40s? Your 40s are when life tests everything. Your health.Your relationships.Your career.Your identity. For many people, this decade delivers both the...
by admin | Feb 3, 2025 | family, self care |
Last night, my husband and I went on a date. He surprised me with an exceptional omakase experience at Scratch in Healdsburg. The evening began with unique drinks and bites served on the veranda. Our host, quite charming, greeted the eight diners and shared what each...
by admin | Jan 31, 2025 | self care, Uncategorized |
Did you know that you need a mammogram and more to ensure your breast health and safety? Women with dense breasts require an MRI. This story highlights a woman with dense breasts whose mammograms failed to detect her tumor. How could I be 48 and completely unaware of...
by admin | Sep 10, 2024 | family, self care |
Is it possible to stay forever young? Is the idea of youthfulness just a mere marketed allusion that’s simply unattainable? I’m here to tell you first-hand, that I do believe it’s absolutely possible and it really comes down to the idea of mind over matter. But what...
by admin | Aug 29, 2023 | family, grief, healing, self care |
When I was going through marital problems in my first marriage, our couple’s counselor advised us to both do individual counseling. I had tried it once before in college when my own parents went through a divorce. I went one time, the therapist said I seemed really...
